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Cortisol Doesn’t Play Fair: How Stress Shows Up Differently in Women and Men Cortisol often gets labeled the “stress hormone,” but it’s more than just a marker of a busy day. It plays a vital role in energy regulation, blood sugar balance, immune response, inflammation, and circadian rhythm. However, when cortisol stays elevated over time—due […]

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woman drinking a berr with her frinds

Alcohol can trigger inflammation and disrupt hormone balance, impacting sleep, mood, and overall health. Learn how to enjoy alcohol mindfully and maintain wellness with tips on moderation, hydration, and nutrient-rich choices. Discover the connection between alcohol and chronic disease risk, and take steps towards a healthier, balanced lifestyle.

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woman sitting by the pool enjoying a mocktail

Summer holidays bring joy but can also lead to stress. Improve your hormone health and manage stress with these tips: deep breathing exercises, balanced nutrition, physical activity, and a delicious adrenal mocktail recipe. Cherish your well-being this summer!

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